Keeping busy people healthy

We specialize in finding very simple time effective solutions to seamlessly weave in to your busy schedule to keep your body and mind at optimal performance.

RSS »iTunes »

Urban Health - SLEEP AND HEALTH - Dr Sara McNeillis

12-15-2018

Today we have the honour of having Dr Sara McNeillis on the podcast. Dr McNeillis has her own private sleep clinic Sleep and Health in London where she treats patients with insomnia, sleep apnea and a whole range of sleep conditions.

More   Download

Filetype: MP3 - Size: 40.06MB - Duration: 17:30 m (320 kbps 44100 Hz)




Urban Health - HOLLAND & BARRETT- Lee Noor

12-15-2018

Today we have the honour of having Mr Lee Noor on the show. Mr Lee Noor is the store manager at Holland and Barrett on Marylebone High Street. He is knowledgeable, caring, and precise in his recommendations of health foods for his health conscious cliente

More   Download

Filetype: MP3 - Size: 18.24MB - Duration: 7:58 m (320 kbps 44100 Hz)




Urban Health - HORMONES - Cain Leathem

12-10-2018

Cain Leathem have been helping people achieve the best version of themselves physically for decades. He train his clients in the gym, educate them on nutrition with your impeccable courses. In this podcast we will discuss the importance of hormones.

More   Download

Filetype: MP3 - Size: 96.98MB - Duration: 42:22 m (320 kbps 44100 Hz)




Urban Health - BOXING - Gary Logan

11-28-2018

Gary Logan has an outstanding boxing career. And now he is unbelievable coach. In this podcast we will learn the importance of boxing.

More   Download

Filetype: MP3 - Size: 53.64MB - Duration: 23:26 m (320 kbps 44100 Hz)




Urban Health - MASSAGE - Fran Kehoe

11-27-2018

Fran Kehoe is a massage expert specialized in deep tissue and sports massage. In this podcast we will learn the importance of massage.

More   Download

Filetype: MP3 - Size: 61.23MB - Duration: 26:45 m (320 kbps 44100 Hz)




Urban Health - PSYCHOLOGY - Dr Alyson Norman

11-27-2018

Dr Alyson Norman is a psychologist and founder of A Norman Counseling service. In this podcast we will learn about anger.

More   Download

Filetype: MP3 - Size: 80.57MB - Duration: 35:12 m (320 kbps 44100 Hz)




Urban Health - NUTRITION - Ash Pigott

11-27-2018

Ash Pigott is HPC registered dietitian work with NHS and also within private practices. In the podcast we will discuss some interesting facts regarding the relationship with food and how food affects us.

More   Download

Filetype: MP3 - Size: 54.63MB - Duration: 23:52 m (320 kbps 44100 Hz)




Urban Health - RETREAT - John Rigby

11-27-2018

John Rigby is founder and CEO of Rigby Fit. He is a professional personal trainer. In this podcast we will talk about the importance of weightlifting.

More   Download

Filetype: MP3 - Size: 43.72MB - Duration: 19:06 m (320 kbps 44100 Hz)




Urban Health - AB-SHACK - Jase Robinson

11-27-2018

Jase Robinson is founder and CEO of Ab- Shack. Ab- Shack is destination for healthy and tasty food and drinks. In this podcast we will discuss importance healthy nutrients.

More   Download

Filetype: MP3 - Size: 41.89MB - Duration: 18:18 m (320 kbps 44100 Hz)




Urban Health - URBAN YOGA - Jamii Carmen Prince

11-27-2018

Jamii Carmen Prince is a yoga instructor combined with yoga asanas (posture). In this podcast we will discuss importance of yoga and meditation.

More   Download

Filetype: MP3 - Size: 46.26MB - Duration: 20:13 m (320 kbps 44100 Hz)




Go to episodes archive

Smiley faceFrom the admin area you can customize this box. For instance you can add Widgets and Buttons

You can optionally disable the freebox if you don't need it.