Keeping busy people healthy

We specialize in finding very simple time effective solutions to seamlessly weave in to your busy schedule to keep your body and mind at optimal performance.

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Urban Health - PURE PACKAGE - Jennifer Irvine

04-25-2019

Running a multi-million pound business, while simultaneously being the mother of four children, Jennifer Irvine talks about her business and her motive behind Pure Package.

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Filetype: MP3 - Size: 18.03MB - Duration: 15:45 m (160 kbps 44100 Hz)




Urban Health - Sustainable health - Dr Shan Hussain

04-17-2019

Today we have Dr. Shan Hussain author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

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Filetype: MP3 - Size: 77.35MB - Duration: 33:48 m (320 kbps 44100 Hz)




Urban Health - PEAK PERFORMANCE - Jean Pierre De Villiers

04-17-2019

On this podcast we will interview Jean-Pierre De Villiers, our favourite Peak Performance Coach .

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Filetype: MP3 - Size: 120.78MB - Duration: 52:46 m (320 kbps 44100 Hz)




Urban Health - BESPOKE TRAINING BESPOKE MEAL - Pmac

04-17-2019

Pmac is a professional personal trainer. He offers 6 week foodplan and 6 week hit and run plan.

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Filetype: MP3 - Size: 43.07MB - Duration: 18:49 m (320 kbps 44100 Hz)




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