Love, Light and GFY

Discussions about all things human- healing, sex and spirituality always grounded in the real and gritty nuanced experiences of life


Episode 13: Lyme disease & reclaiming self-worth


Kayla shares how healing from lyme disease has impacted her view of self, relationships, trauma, overcoming and stepping into the unknown.

More   Download

Filetype: MP3 - Size: 165.54MB - Duration: 1:12:20 m (320 kbps 44100 Hz)

Episode 12: Integrating the greatest human paradox of ego & spirit


In this episode we talk about the greatest human paradox. We talk about the necessary ego mind & it's tipping point along with integrating our spirit/heart connection for love and expansion. It's the difficulty in holding both/and.

More   Download

Filetype: MP3 - Size: 109.08MB - Duration: 47:39 m (320 kbps 44100 Hz)

Episode 11: Men's work & Modern Day Masculinity w/ Andrew Sam Newman


We dive into the masculine paradigm with our guest Andrew Sam Newman- a 13 yr member of ManKind Project, Author, & Coach. We talk childhood influences, teenage years, and growing into manhood and doing the interpersonal work to heal masculine wounds.

More   Download

Filetype: MP3 - Size: 188.34MB - Duration: 1:22:17 m (320 kbps 44100 Hz)

Episode 10: An update with Jessica Jean


Jessica & Kayla dive into personal updates to share what's on our minds, in our hearts and how we plan to take action. Jessica shares what it's like to embrace ALL the emotions without fixing them, how nature is speaking to her and how she feels her heart

More   Download

Filetype: MP3 - Size: 92.32MB - Duration: 40:20 m (320 kbps 44100 Hz)

Go to episodes archive

Smiley faceFrom the admin area you can customize this box. For instance you can add Widgets and Buttons

You can optionally disable the freebox if you don't need it.