Love, Light and GFY

Discussions about all things human- healing, sex and spirituality always grounded in the real and gritty nuanced experiences of life

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Episode 12: Integrating the greatest human paradox of ego & spirit

11-20-2019

In this episode we talk about the greatest human paradox. We talk about the necessary ego mind & it's tipping point along with integrating our spirit/heart connection for love and expansion. It's the difficulty in holding both/and.

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Filetype: MP3 - Size: 109.08MB - Duration: 47:39 m (320 kbps 44100 Hz)




Episode 11: Men's work & Modern Day Masculinity w/ Andrew Sam Newman

10-30-2019

We dive into the masculine paradigm with our guest Andrew Sam Newman- a 13 yr member of ManKind Project, Author, & Coach. We talk childhood influences, teenage years, and growing into manhood and doing the interpersonal work to heal masculine wounds.

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Filetype: MP3 - Size: 188.34MB - Duration: 1:22:17 m (320 kbps 44100 Hz)




Episode 10: An update with Jessica Jean

10-22-2019

Jessica & Kayla dive into personal updates to share what's on our minds, in our hearts and how we plan to take action. Jessica shares what it's like to embrace ALL the emotions without fixing them, how nature is speaking to her and how she feels her heart

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Filetype: MP3 - Size: 92.32MB - Duration: 40:20 m (320 kbps 44100 Hz)




Episode 9: An update w/ Kayla

10-18-2019

Jessica & Kayla dive into personal updates to share what's on our minds, in our hearts and how we plan to take action. Kayla shares what it's like to go from saying yes to saying no, how relating & personal responsibility is going.

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Filetype: MP3 - Size: 114.81MB - Duration: 50:10 m (320 kbps 44100 Hz)




Episode 8: The Right To Choose with Piper Bonacquist of The Colorado Doula Project

10-02-2019

In this episode we talk abortion rights, reproductive rights. Piper shares about The Colorado Doula Project's values of advocating for pro-choice, intersectional, anti-oppression & anti-racism in reproductive rights.

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Filetype: MP3 - Size: 167.24MB - Duration: 1:13:04 m (320 kbps 44100 Hz)




Episode 7: Anger, a powerful embodiment tool

09-18-2019

In this episode we discuss all the sides of anger- embodied or disembodied and how powerful it can be in manifesting, setting boundaries, and finding self worth.

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Filetype: MP3 - Size: 105.99MB - Duration: 46:18 m (320 kbps 44100 Hz)




Episode 6: Part 2 of white privilege, intersectionality & diversity inclusion

08-22-2019

Part 2; we continue to uncover white privilege, racism and diversity inclusion. Our intention is to open the eyes of white people to the ways we are contributing everyday to racism & white privilege and how to start looking through a new lens

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Filetype: MP3 - Size: 112.75MB - Duration: 49:16 m (320 kbps 44100 Hz)




Episode 5: White privilege, intersectionality & diversity inclusion

08-13-2019

In this 2 part series, we begin to uncover white privilege, racism and diversity inclusion. Our intention is to open the eyes of white people to the ways we are contributing everyday to racism & white privilege and how to start looking through a new lens

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Filetype: MP3 - Size: 95.57MB - Duration: 41:45 m (320 kbps 44100 Hz)




Episode 4: Embodied Relationships Breakdown

07-29-2019

In this episode we discuss what an embodied relationship is & what it isn't. We talk boundaries, relationships, sex, tantra & different ways to practices relating from this place.

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Filetype: MP3 - Size: 109.56MB - Duration: 47:52 m (320 kbps 44100 Hz)




Episode 3: A Money Story & A Hero's Journey

07-10-2019

In this episode we discuss breaking through old money stories & the ego death that is part of the Hero's Journey

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Filetype: MP3 - Size: 181.84MB - Duration: 1:19:27 m (320 kbps 44100 Hz)




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